The department of
Diagnosis
Sleep disorder diagnosis covers sleep studies, polysomnography, and at-home tests — field notes, expert interviews, and reader accounts of the process here.
Pieces
6
Sleep Apnea
June 2026 · 5 min
The Sleep Apnea Symptoms That Hide in Plain Sight
I put my phone on the nightstand, opened a free audio-recording app, and went to sleep. The next morning I had six hours and forty minutes of myself.
By Megan Caldwell · Read →
Sleep Apnea
June 2026 · 5 min
Sleep Apnea: What Actually Happens in Your Throat at 3 a.m.
The loudest thing about sleep apnea is the silence. A partner learns the rhythm: the snore that builds, crests, and then — nothing. Five seconds. Ten. Twenty.
By Marcus Webb · Read →
Sleep Apnea
June 2026 · 10 min
Sleep Apnea Causes: Why "Lose Weight and It'll Go Away" Is Only Half True
You have probably heard the short version. Somebody snores, somebody stops breathing in the night, and the advice arrives almost before the diagnosis does: lose some weight and it'll clear up.
By Natalie Forsythe · Read →
Sleep Apnea
June 2026 · 5 min
I Tried Three Ways to Screen for Obstructive Sleep Apnea Before My Sleep Study. Only One Was Honest.
Five events an hour. That is the line a sleep physician draws between "fine" and "you have obstructive sleep apnea" — five breathing interruptions per hour of sleep, each at least ten seconds long, is…
By Megan Caldwell · Read →
Sleep Apnea
June 2026 · 5 min
I Wore a Home Sleep Test for Three Nights: What Obstructive Sleep Apnea Actually Looks Like on a Chart
My wife has told me for years that I stop breathing in my sleep. I assumed she was exaggerating, the way you do when someone interrupts an argument with your own snoring.
By James Hartley · Read →
Sleep Apnea
June 2026 · 5 min
I Slept With a Pulse Oximeter for a Week to Understand Obstructive Sleep Apnea
For seven nights I clipped a $40 pulse oximeter to my finger before bed — the kind sold for hikers worried about altitude, with a continuous-recording mode and a strap so it doesn't fall off when you…
By Natalie Forsythe · Read →
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