The department of
Sleep Therapy
Sleep therapy helps people with insomnia, anxiety, or broken sleep schedules retrain their nights — find CBT-I guides, clinician notes, and honest reviews.
Pieces
2
CBT-I
May 2026 · 5 min
Sleep Restriction Therapy: The Counterintuitive Insomnia Protocol That Actually Has the Data
There is a sentence almost every chronic insomniac has been told, often by someone well-meaning: if you can't sleep, at least lie there and rest — your body is still recovering. It sounds humane.
By Judith Hawthorn · Read →
CBT-I
April 2026 · 5 min
Does CBT-I Actually Work for Chronic Insomnia? An Honest Answer
You have probably already tried the obvious things. Magnesium. A later coffee cutoff. The app that makes ocean sounds. Maybe a short course of zolpidem that worked until it didn't.
By Laura Pendleton · Read →
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