The department of
Lifestyle
Lifestyle is the daily pattern of choices — sleep schedule, caffeine habits, work rhythm, rest — shaping how you feel; essays, field notes, and how-tos inside.
Pieces
3
Sleep
July 2026 · 9 min
Sleep and Lifestyle: I Spent Six Weeks Testing Whether the Problem Was My Day, Not My Night
Here is the question I actually asked myself, lying awake at 2:40 on a Tuesday: if I've already fixed the bedroom — blackout blinds, cool room, no phone on the pillow — and I still sleep badly, is the…
By Elliot Carver · Read →
Sleep
May 2026 · 6 min
Six Weeks of Changing My Days, Not My Nights: A Sleep and Lifestyle Experiment
My bedroom was not the problem. That is the part I had to admit before anything got better. For about a year I had been doing what the internet told me to do. Blackout curtains. Thermostat at 18°C.
By James Hartley · Read →
Sleep Apnea
April 2026 · 4 min
Lifestyle Changes for Obstructive Sleep Apnea: What the Evidence Actually Supports
The first thing most people hear after a sleep study is some version of: try losing weight, cut back on the wine, sleep on your side, and see if it helps.
By Claire Munroe · Read →
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