The department of
Alcohol
Alcohol disrupts sleep architecture more than most drinkers realize, fragmenting REM and triggering 3 a.m. wakeups; reviews, sober-curious notes, and science.
Pieces
2
Sleep
June 2026 · 5 min
A Nightcap and Sleep Apnea: Why the Drink That Knocks You Out Makes Your Airway Worse
A drink before bed helps you sleep. Most people believe some version of this, and they are not crazy to.
By Thomas Greenwood · Read →
Sleep
April 2026 · 5 min
Alcohol and Sleep: What a Nightcap Actually Does to Your Brain at 3 a.m.
There is a particular kind of awakening that drinkers know well. It happens at 3:14 a.m., or 2:47, or some other unreasonable hour.
By Laura Pendleton · Read →
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