The department of
Mental Health
Mental health in the context of sleep and caffeine affects mood, anxiety, and focus. Field notes, science, and honest reflections on the brain-body connection.
Pieces
5
CPAP
September 2026 · 11 min
The Hardest Part of Obstructive Sleep Apnea Starts After the Diagnosis
The report says 34. Thirty-four times an hour, averaged across a night you have no memory of, your throat closed and your brain surfaced just far enough to open it again.
By Elliot Carver · Read →
Sleep Apnea
July 2026 · 9 min
Sleep Apnea and Depression: Two Explanations for One Bad Year
A man in his fifties has been treated for depression for two years. Two antidepressants, one dose increase, some talk therapy. He is better than he was, but not well.
By Diane Norwood · Read →
CPAP
July 2026 · 5 min
Sleep Apnea and the Mind: How a Breathing Problem Becomes a Mood Problem
A man sits across from his doctor describing low mood, a fog he can't shake, and a short fuse he doesn't recognize as his own. He gets a prescription for an SSRI.
By Diane Norwood · Read →
CPAP
July 2026 · 5 min
When the Airway Closes: Sleep Apnea and the Mind That Wakes Up Anxious
The number on the borrowed pulse oximeter was 88 percent. Then 84. Then, once, a red 79 that I didn't see live because I was, by definition, asleep — I read it off the exported graph the next morning…
By Samuel Briggs · Read →
Sleep Apnea
May 2026 · 10 min
Depression and Sleep: The Case for Checking Your Breathing First
A meaningful fraction of what gets diagnosed as treatment-resistant depression isn't depression in the clean clinical sense. It's a breathing problem wearing depression's clothes.
By Rachel Stanton · Read →
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