The department of
Mindfulness
Mindfulness meditation shapes how we fall asleep, manage stress, and taste coffee — essays, field notes, and science on attention as a daily practice.
Pieces
2
Insomnia
July 2026 · 5 min
Mindfulness for Sleep: What It Actually Does When You Can't Turn Your Brain Off
You have probably heard that the point of meditation is to empty your mind, and that a clear mind is a sleeping mind. It is a tidy story.
By Diane Norwood · Read →
Insomnia
May 2026 · 10 min
Mindfulness for Sleep: What a 54% Improvement Actually Means
The number that gets quoted, when anyone bothers to quote a number, is around 54%. That's the relative improvement in self-reported sleep disturbance among older adults who completed a six-week…
By Patrick Sumner · Read →
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