The department of
Nutrition
Nutrition shapes both sleep quality and coffee's effects — from blood sugar and magnesium to caffeine metabolism, here are essays, science, and field notes.
Pieces
3
Sleep
May 2026 · 6 min
Foods to Avoid Before Bed: What Sleep Hygiene Actually Asks of Your Dinner
At 10:47 p.m. on a Tuesday, I ate a bowl of tonkotsu ramen — the kind with a film of pork fat on top thick enough to hold a chopstick at a slight angle. I was hungry.
By Marcus Webb · Read →
Sleep
May 2026 · 5 min
Sleep-Promoting Foods: What the Evidence Actually Says About Natural Sleep Aids on Your Plate
There is a glass of tart cherry juice in roughly half the sleep articles on the internet, and it is usually doing more work than the underlying study can support.
By James Hartley · Read →
Sleep
May 2026 · 9 min
Tart Cherry Juice for Sleep: Where the Belief Came From, and What It's Actually Worth
A claim has been making the rounds for about a decade now: drink a glass of tart cherry juice before bed and you'll sleep better. Not dramatically better, the careful versions say — just measurably.
By Natalie Forsythe · Read →
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