The department of
Athletes
Athletes rely on sleep for recovery and performance. Read field notes on sleep cycles, caffeine timing, and rest strategies for competitive advantage.
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Sleep Apnea
June 2026 · 9 min
I Tracked My Sleep for Six Weeks Around an Offensive Lineman's Schedule to Understand Sleep Apnea in Athletes
The healthiest-looking person on a roster can have the breathing of a man twenty years older and forty pounds heavier — because, for the duration of his career, he often is that man on paper.
By Claire Munroe · Read →
Sleep Apnea
June 2026 · 10 min
I Wore a Home Sleep Apnea Test for a Month to Check the "Big Necks, Bad Sleep" Rule
The standard advice goes like this: if you're a big man — especially the kind of big that comes from a barbell rather than a buffet — you should get checked for sleep apnea, because your neck is thick…
By Patrick Sumner · Read →
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