The department of
Pregnancy
Pregnancy reshapes sleep, caffeine tolerance, and daily rhythm for nine months and beyond — field notes on insomnia, decaf swaps, and trimester-by-trimester rest.
Pieces
4
Sleep Apnea
July 2026 · 4 min
Sleep Apnea in Pregnancy: How a Thin Belief Grew Into a Big Warning
A woman is seven months pregnant and snoring for the first time in her life. Her partner mentions it, half-amused.
By Thomas Greenwood · Read →
Sleep Apnea
June 2026 · 5 min
Sleep Apnea in Pregnancy: Three Trimesters, Compared by What Actually Goes Wrong
A pregnant woman snoring is one of those things the culture has decided is harmless and a little funny. Partners mention it the way they'd mention a craving.
By Owen Blackwell · Read →
Sleep
May 2026 · 4 min
Sleep in Pregnancy: Why the Third Trimester Breaks Your Nights, and What Actually Helps
Here is the counterintuitive part: the broken sleep of late pregnancy is not a malfunction. It is a system working exactly as designed.
By Judith Hawthorn · Read →
Sleep
April 2026 · 6 min
Pregnancy Sleep Tips That Actually Match the Biology
By the third trimester, roughly four out of five pregnant women report their sleep is worse than before pregnancy. The most cited number comes from Mindell et al.
By Emily Drayton · Read →
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