The department of
Womens Health
Women's sleep and caffeine needs shift across menstrual cycles, perimenopause, and menopause, affecting energy and rest quality. Essays, research, and practical guidance.
Pieces
3
Sleep Apnea
July 2026 · 5 min
I Took the Same Sleep Complaints to Three Kinds of Care: What Actually Catches Obstructive Sleep Apnea in Women
I spent four months carrying the same list of complaints — unrefreshing sleep, 3 a.m. wake-ups, a fatigue that coffee dented but never fixed — through three different doors: a primary care office, a…
By Megan Caldwell · Read →
Sleep Apnea
June 2026 · 5 min
Sleep Apnea in Women Doesn't Snore the Way the Textbook Says
The advice is familiar enough to recite from memory. Watch for loud snoring. Watch for the partner who stops breathing, then gasps.
By Judith Hawthorn · Read →
Sleep Apnea
June 2026 · 6 min
The Quiet Problem With Treating Obstructive Sleep Apnea in Women
A woman in her late forties comes in tired. Not dramatic-tired — functional, foggy, the kind that gets filed under stress or perimenopause or "you have three kids." A sleep study gets ordered, mostly…
By Marcus Webb · Read →
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