The department of
Magnesium
Magnesium is a mineral tied to sleep quality, muscle relaxation, and stress; here are field notes on glycinate vs citrate, dosing, timing, and what works.
Pieces
2
Insomnia
June 2026 · 5 min
Sleep Hygiene Is Real, But It Won't Fix the Magnesium You're Missing
The night I decided to test this, I took 200 mg of magnesium glycinate at 9:40 p.m. and wrote the time on a sticky note.
By Megan Caldwell · Read →
Magnesium
April 2026 · 5 min
Best Magnesium Supplements for Sleep: Gummies vs. Powder, Honestly Compared
Walk into any drugstore in 2024 and the magnesium aisle looks like a candy shelf. Raspberry gummies. Berry gummies. Tropical gummies.
By Marcus Webb · Read →
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