The department of
CBT-I
CBT-I (cognitive behavioral therapy for insomnia) retrains sleep through stimulus control, sleep restriction, and thought records — guides, studies, and field notes.
Pieces
6
CBT-I
July 2026 · 5 min
The 70% Number: What Insomnia Treatment Actually Fixes
Here is a number you will run into if you spend an evening reading about insomnia treatment: about 70 percent.
By Marcus Webb · Read →
CBT-I
July 2026 · 5 min
Insomnia Treatment That Actually Works: What the Order of Operations Should Be
The most common insomnia treatment in America is a small oblong pill, and the second most common is a slightly larger one.
By Samuel Briggs · Read →
CBT-I
June 2026 · 5 min
Before You Try Natural Sleep Aids, Ask the Better Question
You have probably had this exact thought, lying awake at 2 a.m.: should I take something? Maybe melatonin.
By Marcus Webb · Read →
CBT-I
May 2026 · 5 min
Why a Psychologist Might Be the Best Insomnia Treatment Your GP Hasn't Mentioned
A reader writes, in so many words: I've had bad sleep for two years. I don't want to be on temazepam for the rest of my life. My GP suggested a psychologist.
By James Hartley · Read →
CBT-I
May 2026 · 6 min
Tinnitus and Sleep: Comparing the Three Remedies People Actually Try
There is a specific hour — usually around 2 a.m., usually after the third failed attempt to get back to sleep — when the ringing stops being a sound and becomes a kind of weather.
By Sophie Alderton · Read →
CBT-I
May 2026 · 6 min
Fear and Sleep: Why Your Nervous System Won't Let You Rest, and What Actually Helps
The advice you've been given is some version of: relax, breathe, put your phone down, keep the bedroom cool. It is not wrong. It is just thin.
By Rachel Stanton · Read →
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