The department of
CBT-I
CBT-I (cognitive behavioral therapy for insomnia) retrains sleep through stimulus control, sleep restriction, and thought records — guides, studies, and field notes.
Pieces
3
CBT-I
May 2026 · 7 min
The Insomnia Definition That Actually Matters (And Why Three Bad Nights Don't Count)
It is 2:47am in Brunswick, or Bondi, or a quiet street in Adelaide, and you are doing the maths again. Asleep by 11:20. Awake at 1:50. It is now nearly three. You have a 9am meeting.
By Natalie Forsythe · Read →
CBT-I
May 2026 · 5 min
Sleep Restriction Therapy: The Counterintuitive Insomnia Protocol That Actually Has the Data
There is a sentence almost every chronic insomniac has been told, often by someone well-meaning: if you can't sleep, at least lie there and rest — your body is still recovering. It sounds humane.
By Judith Hawthorn · Read →
CBT-I
April 2026 · 5 min
Does CBT-I Actually Work for Chronic Insomnia? An Honest Answer
You have probably already tried the obvious things. Magnesium. A later coffee cutoff. The app that makes ocean sounds. Maybe a short course of zolpidem that worked until it didn't.
By Laura Pendleton · Read →
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