The department of
Ptsd
Post-traumatic stress disorder disrupts sleep cycles, mood, and nervous system regulation—read clinical research, recovery strategies, and first-person accounts.
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2
Insomnia
July 2026 · 9 min
PTSD and Sleep: I Spent Six Weeks Testing What Actually Quiets the 3 A.M. Waking
If your sleep fell apart after something bad happened — a crash, a deployment, a loss, a night you don't talk about — and you've been treating it like ordinary insomnia, the connection between PTSD…
By James Hartley · Read →
CPAP
June 2026 · 10 min
I Tracked My CPAP Adherence Against My PTSD Symptoms for 90 Days. Here's What the Data Said.
For ninety nights I wore a sleep-tracking ring, logged a four-item symptom diary every morning before coffee, and let my CPAP machine record its own usage to the minute.
By Emily Drayton · Read →
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