The department of
Fatigue
Fatigue affects focus, mood, and health across sleep deprivation, overwork, and chronic illness, explored through science and practical strategies.
Pieces
4
Sleep Apnea
July 2026 · 8 min
I Wore a Home Sleep Test for One Night to See What Sleep Apnea Actually Does
The device arrived in a padded envelope the size of a hardcover book: a nasal cannula, a chest belt, a plastic pod that clipped to the belt, and a finger sensor the shape of a large thimble.
By Emily Drayton · Read →
Circadian
July 2026 · 10 min
Postprandial Somnolence: Why Lunch Makes You Sleepy, in the Order It Actually Happens
You finish lunch, sit back down at your desk, and within forty minutes the screen starts to blur. You've probably been told why: blood rushes from your brain to your gut to handle the meal, and your…
By Owen Blackwell · Read →
Sleep Apnea
June 2026 · 4 min
The Tiredness You Blamed on Your Schedule Might Be Sleep Apnea
You sleep seven, eight hours. You snore — your partner has mentioned it, maybe with an elbow. You wake up tired anyway, so you blame the obvious things. The deadline week. The kids.
By Diane Norwood · Read →
CPAP
June 2026 · 4 min
I Slept Nine Hours and Felt Worse: Living With Sleep Apnea Fatigue Before and After CPAP
The more I slept, the more tired I got. For about two years I treated exhaustion as a math problem — not enough hours in, so add hours — and the math kept failing.
By Laura Pendleton · Read →
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