The department of
Melatonin
Melatonin is the hormone that signals your body when to sleep — covering dosage timing, jet lag, blue light effects, and what the science actually supports.
Pieces
5
Supplements
June 2026 · 10 min
Do Natural Sleep Aids Work? A Field Guide to What the Evidence Actually Says
You have probably heard the advice, maybe from a friend, maybe from the side of a supplement bottle: don't reach for a prescription, try something natural first. It sounds prudent. It sounds gentle.
By Samuel Briggs · Read →
Sleep Aids
June 2026 · 5 min
Natural Sleep Aids and the 7-Minute Question: What Melatonin Actually Does
Somewhere in the last decade you probably absorbed a number, even if you can't place where: melatonin helps you fall asleep about seven minutes faster. Not seven hours. Seven minutes.
By Rachel Stanton · Read →
Melatonin
May 2026 · 10 min
Sleep Nutrition: What the Food-and-Sleep Evidence Actually Supports
A glass of warm milk before bed is supposed to work because milk contains tryptophan, the amino acid your body turns into the sleep hormone melatonin.
By Rachel Stanton · Read →
Sleep
May 2026 · 5 min
Sleep Aids for Children: What I Actually Tried, and What the Evidence Says
A pediatrician I trust said something last winter that I've been turning over since: "The melatonin gummy is doing less than the bedtime story, and the bedtime story is free." I had asked her…
By Claire Munroe · Read →
Travel
April 2026 · 6 min
Jet Lag, Melatonin, and the Sleep Aids That Actually Move the Clock
The morning after I flew Sydney to Los Angeles — fourteen hours in the air, nineteen hours backward on the clock — my Oura ring told me my readiness score was 58. Not catastrophic. Not good.
By Laura Pendleton · Read →
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