The department of
Positional Therapy
Positional therapy targets sleep apnea and snoring that worsen when lying on your back — here are the science, side-sleeping aids, and real-world field notes.
Pieces
2
Sleep Apnea
May 2026 · 5 min
Airway Alignment and Sleep Apnea: The Short History of a Half-True Idea
The advice arrives early, usually from a partner: roll onto your side. It will help your sleep apnea.
By Daniel Whitfield · Read →
Sleep Apnea
May 2026 · 5 min
Positional Therapy for Sleep Apnea: A Two-Week Tennis Ball Trial, Reviewed Honestly
On the night of the experiment I wore a child's school backpack to bed. Inside the backpack: two tennis balls in a sock, a folded hand towel for padding, and a Garmin chest strap I'd talked myself…
By Owen Blackwell · Read →
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