The department of
Experiments
Experiments in coffee and sleep science — from brew ratio tests and extraction variables to self-tracked sleep data — collected as field notes and honest results.
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2
CPAP
June 2026 · 5 min
CPAP for Sleep Apnea: I Wore the Mask for 90 Nights to See If "It Gets Easier" Is True
Every newly diagnosed patient hears the same sentence, usually from a sleep tech, sometimes from a forum stranger at 2 a.m.: Just push through the first two weeks, and CPAP gets easier.
By Sophie Alderton · Read →
Sleep
May 2026 · 5 min
A Six-Week Experiment in Sleep Prioritization Over the 5 a.m. Gym Alarm
For six weeks, I ran a small experiment on myself: weeks one through three, I kept the 5 a.m. gym alarm I'd been setting for most of two years.
By Henry Ashford · Read →
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