Insomnia
Insomnia is the trouble falling or staying asleep that affects one in three adults — honest reviews, sleep hygiene field notes, and CBT-I science inside.
What the Fecal Transplant Insomnia Trial Actually Showed — and What Happened When I Tried the Grocery-Store Version
The number that got my attention was fourteen. That's roughly how many percentage points of sleep efficiency a small randomized trial reported gaining in adults with chronic insomnia after a course of…
Night Eating Syndrome Diagnosis and Definition: What Ten Weeks of CBT Actually Changed
Cognitive behavioral therapy for night eating syndrome spends almost no time on the eating. That is the thing nobody told me before I started, and it is the reason I am writing this.
Mindfulness for Sleep: What It Actually Does When You Can't Turn Your Brain Off
You have probably heard that the point of meditation is to empty your mind, and that a clear mind is a sleeping mind. It is a tidy story.
PTSD and Sleep: I Spent Six Weeks Testing What Actually Quiets the 3 A.M. Waking
If your sleep fell apart after something bad happened — a crash, a deployment, a loss, a night you don't talk about — and you've been treating it like ordinary insomnia, the connection between PTSD…
The 70% Number: What Insomnia Treatment Actually Fixes
Here is a number you will run into if you spend an evening reading about insomnia treatment: about 70 percent.
Insomnia Treatment That Actually Works: What the Order of Operations Should Be
The most common insomnia treatment in America is a small oblong pill, and the second most common is a slightly larger one.