The department of
Insomnia
Insomnia is the trouble falling or staying asleep that affects one in three adults — honest reviews, sleep hygiene field notes, and CBT-I science inside.
Pieces
6
CBT-I
July 2026 · 5 min
The 70% Number: What Insomnia Treatment Actually Fixes
Here is a number you will run into if you spend an evening reading about insomnia treatment: about 70 percent.
By Marcus Webb · Read →
CBT-I
July 2026 · 5 min
Insomnia Treatment That Actually Works: What the Order of Operations Should Be
The most common insomnia treatment in America is a small oblong pill, and the second most common is a slightly larger one.
By Samuel Briggs · Read →
Insomnia
July 2026 · 6 min
Sleep Disorders vs. Bad Habits: What the 15-Minute Rule Actually Tells You
There is a number that sleep clinicians carry around in their heads: fifteen minutes. That is roughly how long a healthy adult should take to fall asleep after the lights go out.
By Laura Pendleton · Read →
Insomnia
July 2026 · 5 min
The Fear That Ruins Sleep Testing Is the Belief You Have to Sleep Well
You have been handed a prescription for a sleep study, and somewhere between the parking lot and the front door a worry has installed itself: What if I can't fall asleep with all that stuff on me?
By Megan Caldwell · Read →
Insomnia
June 2026 · 5 min
Sleep Hygiene Is Real, But It Won't Fix the Magnesium You're Missing
The night I decided to test this, I took 200 mg of magnesium glycinate at 9:40 p.m. and wrote the time on a sticky note.
By Megan Caldwell · Read →
Insomnia
June 2026 · 5 min
When Insomnia Is Really Sleep Apnea Wearing a Disguise
You wake at 3:14 a.m., heart going, mind already cycling through tomorrow. You blame the work email, the second coffee, the news.
By Thomas Greenwood · Read →
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