The department of
Insomnia
Insomnia is the trouble falling or staying asleep that affects one in three adults — honest reviews, sleep hygiene field notes, and CBT-I science inside.
Pieces
6
Insomnia
June 2026 · 4 min
I Slept Every Which Way for a Month to See If Sleep Position Fixes Insomnia
For a month I went to bed in a different posture each week — back, right side, left side, and a propped semi-upright wedge — and logged how long it took me to fall asleep.
By Judith Hawthorn · Read →
Insomnia
June 2026 · 5 min
What Sleep Deprivation Actually Does to You (and Where the "Eight Hours" Rule Falls Apart)
You have heard the rule. Get eight hours, every night, or you are slowly dismantling your own health — heart, brain, blood sugar, mood, all of it.
By Judith Hawthorn · Read →
CBT-I
June 2026 · 5 min
Before You Try Natural Sleep Aids, Ask the Better Question
You have probably had this exact thought, lying awake at 2 a.m.: should I take something? Maybe melatonin.
By Marcus Webb · Read →
Insomnia
May 2026 · 6 min
Sleep Hygiene Is Mostly One Number: What "Stimulus Control" Actually Does
There is a number behind good sleep hygiene that almost no one quotes, and it is more useful than anything you've read about blue light.
By Thomas Greenwood · Read →
CBT-I
May 2026 · 5 min
Why a Psychologist Might Be the Best Insomnia Treatment Your GP Hasn't Mentioned
A reader writes, in so many words: I've had bad sleep for two years. I don't want to be on temazepam for the rest of my life. My GP suggested a psychologist.
By James Hartley · Read →
Insomnia
May 2026 · 5 min
Does Sleep Hygiene Actually Work, or Is It Just a Checklist?
Here is the question, stated honestly: I've heard about sleep hygiene. I've done most of it. Why am I still lying here at 2:14 a.m.?
By Patrick Sumner · Read →
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