The department of
Anxiety
Anxiety disrupts sleep and wakefulness alike. Explore racing thoughts, sleep onset, caffeine sensitivity, and somatic symptoms through science and lived experience.
Pieces
3
Sleep
August 2026 · 7 min
3 a.m. Wakeups: Where the Standard Sleep Anxiety Advice Is Right, and Where It Quietly Fails
The advice is everywhere, and most of it is not wrong. Don't look at the clock. If you're still awake after twenty minutes, get out of bed.
By James Hartley · Read →
Wearables
July 2026 · 11 min
Sleep Score 61: What Fitness Trackers and Wearables Do to an Anxious Mind
At 3:40 on a Tuesday afternoon I drank twelve ounces of cold brew — call it 200 mg of caffeine, though nobody behind the counter could have given me the real number. I went to bed at 11:15.
By Claire Munroe · Read →
Sleep Apnea
May 2026 · 5 min
The Anxiety You Think You Have Might Be Sleep Apnea
The verdict, stated up front so you can screenshot it: a meaningful share of adults being treated for anxiety disorders are also — or instead — being undertreated for sleep apnea, and the two…
By Emily Drayton · Read →
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