The department of
Exercise
Exercise shapes sleep quality, recovery time, and daily energy — essays, field notes, and science on workout timing, aerobic training, and rest.
Pieces
3
Exercise
July 2026 · 8 min
Neuroticism and Exercise: Is Quitting the Gym a Character Flaw or a Factory Setting?
The question I kept circling was narrow and a little humiliating: after fifteen years of joining gyms and quitting them, is my inability to stick with exercise a defect of character I could fix with…
By Henry Ashford · Read →
Sleep Apnea
June 2026 · 5 min
I Walked 30 Minutes a Day for Eight Weeks to See If Exercise Touches Sleep Apnea
For eight weeks I walked 30 minutes every morning and tracked what happened to my breathing at night, because I wanted to know whether the advice people give about sleep apnea — just move more — was a…
By Claire Munroe · Read →
Sleep
May 2026 · 5 min
A Six-Week Experiment in Sleep Prioritization Over the 5 a.m. Gym Alarm
For six weeks, I ran a small experiment on myself: weeks one through three, I kept the 5 a.m. gym alarm I'd been setting for most of two years.
By Henry Ashford · Read →
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