The department of
Diet
Diet shapes your sleep quality, energy levels, and caffeine metabolism. Field notes on timing, ingredients, and eating patterns that affect rest.
Pieces
3
Melatonin
May 2026 · 10 min
Sleep Nutrition: What the Food-and-Sleep Evidence Actually Supports
A glass of warm milk before bed is supposed to work because milk contains tryptophan, the amino acid your body turns into the sleep hormone melatonin.
By Rachel Stanton · Read →
Sleep Apnea
May 2026 · 4 min
A Sleep Apnea Diet at the Tailgate: What I Eat Now Instead
I was diagnosed with moderate obstructive sleep apnea in late July — AHI of 22, the sleep tech circled it twice on the printout — and my first home game was the second Saturday in September.
By Claire Munroe · Read →
Self Experiment
May 2026 · 4 min
A Four-Week Experiment in Diet and Sleep Quality
The short version, before any of the caveats: across four weeks of tracking, the changes that actually shifted my sleep weren't the famous ones. Kiwis at 9 p.m. did nothing I could measure.
By Claire Munroe · Read →
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