The department of
Sleep
Sleep is the nightly repair cycle that shapes mood, memory, and metabolism — find essays on insomnia, sleep hygiene, REM cycles, and honest mattress notes.
Pieces
6
Insomnia
June 2026 · 4 min
I Slept Every Which Way for a Month to See If Sleep Position Fixes Insomnia
For a month I went to bed in a different posture each week — back, right side, left side, and a propped semi-upright wedge — and logged how long it took me to fall asleep.
By Judith Hawthorn · Read →
Sleep
June 2026 · 5 min
The 6 a.m. New Year's Resolution: I Spent 30 Days Tracking Whether an Earlier Wake-Up Actually Made Me Better
Every January, the same resolution surfaces in my notes app like a buoy: wake up at 6 a.m. It is one of the most common New Year's resolutions in the wellness-adjacent world I live in — earlier…
By Thomas Greenwood · Read →
Sleep
June 2026 · 9 min
The Best VR Accessory for Your Quest 3 Might Be the One That Lets You Stop Wearing It
The most useful thing you can buy for a Meta Quest 3 is not a better controller or a louder pair of strap-mounted speakers.
By Thomas Greenwood · Read →
Sleep
June 2026 · 5 min
A Nightcap and Sleep Apnea: Why the Drink That Knocks You Out Makes Your Airway Worse
A drink before bed helps you sleep. Most people believe some version of this, and they are not crazy to.
By Thomas Greenwood · Read →
Sleep
June 2026 · 9 min
Poor Sleep Quality Doesn't Just Tire You Out — It Turns Up the Volume on Pain
Lose enough sleep and your body will hurt more the next day — not because you're tired, and not because something has broken, but because your nervous system has quietly recalibrated how much pain a…
By Diane Norwood · Read →
CBT-I
June 2026 · 5 min
Before You Try Natural Sleep Aids, Ask the Better Question
You have probably had this exact thought, lying awake at 2 a.m.: should I take something? Maybe melatonin.
By Marcus Webb · Read →
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