The department of
Sleep Health
Sleep health spans sleep quality, duration, and circadian rhythm — essays, field notes, and science on building rest that actually fits your life.
Pieces
5
Sleep Apnea
May 2026 · 6 min
Sleep Apnea Myths: Am I Too Thin, Too Young, or Too Female to Have It?
A 34-year-old woman runs marathons. Resting heart rate in the low 50s, BMI of 21, no snore loud enough to wake her partner — or so they thought. She goes to a sleep lab for unrelated insomnia.
By Daniel Whitfield · Read →
Diagnosis
May 2026 · 5 min
The Eleven Minutes Before Sleep: What a Sleep Quality Assessment Actually Looks For
Falling asleep instantly is not a sign that you sleep well. It is often a sign that you don't. This runs against everything we tell each other.
By Daniel Whitfield · Read →
Sleep Apnea
May 2026 · 6 min
The AHI of 5: What Your Central Sleep Apnea Diagnosis Actually Measures
An AHI of 5. That is the number that, in most American sleep labs, moves a person from "snorer" to "patient." The Apnea-Hypopnea Index — events per hour of sleep — is the single figure that decides…
By Diane Norwood · Read →
Sleep Health
May 2026 · 5 min
A Sleep Health Framework for People Who Are Tired of Generic Sleep Advice
It is 2:47am in Brisbane and someone is reading this on their phone. Their partner is asleep. The dog is asleep. The cricket highlights have finished looping.
By Patrick Sumner · Read →
CBT-I
May 2026 · 7 min
The Insomnia Definition That Actually Matters (And Why Three Bad Nights Don't Count)
It is 2:47am in Brunswick, or Bondi, or a quiet street in Adelaide, and you are doing the maths again. Asleep by 11:20. Awake at 1:50. It is now nearly three. You have a 9am meeting.
By Natalie Forsythe · Read →
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