The department of
Self Experiment
Self-experiments in sleep and coffee reveal what works for your body through tracking, habit change, and data-driven observation rather than theory alone.
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2
Self Experiment
May 2026 · 4 min
A Four-Week Experiment in Diet and Sleep Quality
The short version, before any of the caveats: across four weeks of tracking, the changes that actually shifted my sleep weren't the famous ones. Kiwis at 9 p.m. did nothing I could measure.
By Claire Munroe · Read →
Sleep Aids
May 2026 · 9 min
Cannabis and Sleep: I Tried to Use It as a Sleeping Pill for a Month
A friend who works night shift asked me, plainly, whether the joint he smokes at 6am to get to sleep is actually working or just feels like it is. He sleeps. He wakes up groggy.
By Patrick Sumner · Read →
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