The department of
Caffeine
Caffeine affects sleep timing, depth, and quality in ways worth understanding. Explore half-life, sensitivity, timing, and how much is too much with science and honest reviews.
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2
Infant Sleep
May 2026 · 4 min
Sleep Apnea in Infants: I Spent a Week With the Research Behind a Parent's Worst 3 a.m. Google
A friend called me the Friday before Mother's Day. Her sister had brought a 34-weeker home from the NICU two days earlier, and the baby kept doing the thing — the chest-still, eyes-closed, five-second…
By Claire Munroe · Read →
Sleep
May 2026 · 5 min
One Night in a Headset: What Artificial Intelligence Did to My Sleep Onset After Coffee
The experiment Tuesday, 4:30pm: a double espresso, 18g in, 36g out, roughly 180mg of caffeine on my usual scale. I know what this does to me.
By Natalie Forsythe · Read →
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