JavaSleep Contributor
Rachel Stanton
47 pieces published
Stress, Sleep, and Aging: What a 27-Minute Number Actually Tells Us
Twenty-seven minutes. That is, roughly, the difference in average total sleep time between a healthy 30-year-old and a healthy 65-year-old, measured in a sleep laboratory.
By Rachel Stanton · Read →
The Best Pillows for Side Sleepers Start With a Ruler, Not a Brand
Here is the question almost every side sleeper eventually asks, usually around 4 a.m. with one arm numb: how firm, and how tall, is this pillow supposed to be?
By Rachel Stanton · Read →